LATE SUMMER YOGA & REIKI DAY RETREAT

Join us on the 19th of August to return to centre in late summer. The essence of late summer is all about drawing the goodness of summer inward, returning to our centre and slowing down. At this beautiful transitional time of year we focus on grounding, nourishing & caring for ourselves.

19th August - 10.30 - 4.30pm - All levels welcome - Cost £75

Schedule

10.30-11.00

Welcome tea & chat

11.00-1.00

Seasonal Movement

Qi gong, yoga & yoga nidra

1.00-2.00

Light seasonal lunch

2.00 - 2.30

Gentle walk to soak up the beauty of Luing

2.30 - 4.00

Strengthening the solar plexus with reiki & meditation

4.00 - 4.30

Wild swim (optional) Cacao ceremony,

gratitude & suggestions to support you through this season

*A light lunch, herb & berry infused water & freshly made herbal teas will be provided

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Seasonal Menu

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  Apple & pickled fennel salad with  

raspberry & lemon dressing

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​​Sumac & garlic roasted cauliflower

with butterbeans

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Runner beans tossed in olive oil

& himalayan pink salt

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Beetroot, potatoes and red onion salad

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Carrot and apple cider slaw with vegan mayo 

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Rhubarb oat bars​

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Elderflower press with cucumber

& freshly made herbal teas   

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