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Wildflowers  at Uppark House Garden, Petersfield_edited.jpg


SUMMER YOGA & REIKI DAY RETREAT

Join us on the 24th of June to welcome the start of summer

The essence of summer is an invitation to soak up energy from the sun and to reach your full potential while balancing our fire energy. This time of year is for laughter, joy, opening our hearts and continued connection.

"Live in the sunshine, swim in the sea, drink in the wild air" - Ralph Waldo Emerson

 

Schedule

 

10.30-11.00

Welcome tea & chat

11.00-1.00

Seasonal Movement - Qi gong, yoga & yoga nidra

1.00-2.00

Light seasonal lunch

2.00 - 2.30

Gentle walk to soak up the beauty of Luing

2.30 - 4.00

Laughter yoga & reiki healing

4.00 - 4.30

Wild swim (optional) Cacao ceremony,

gratitude & suggestions to support you through this season

*A light lunch, herb & berry infused water & freshly made herbal teas will be provided

Summer Menu

Apple & pickled fennel salad with

raspberry & lemon dressing

​​Sumac & garlic roasted cauliflower

with butterbeans

Runner beans tossed in olive oil

& himalayan pink salt

Beetroot, potatoes and red onion salad

Carrot and apple cider slaw with vegan mayo 

Rhubarb oat bars

Elderflower press with cucumber

& freshly made herbal teas

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