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Sunflowers

LATE SUMMER YOGA & REIKI DAY RETREAT

RETURN TO CENTRE

Join us on the 24th of August to return to centre in late summer. The essence of late summer is all about drawing the goodness of summer inward, returning to our centre and slowing down. At this beautiful transitional time of year we focus on grounding, nourishing & caring for ourselves.

 

24th August - 10.30 - 4.30pm - All levels welcome - Investment £85

 

Schedule

 

10.30-11.00

Welcome tea & chat

11.00-1.00

Seasonal Movement

Qi gong, yoga & yoga nidra

1.00-2.00

Light seasonal lunch

2.00 - 2.30

Gentle walk to soak up the beauty of Luing

2.30 - 4.00

Strengthening the solar plexus with reiki & meditation

4.00 - 4.30

Wild swim (optional) Cacao ceremony,

gratitude & suggestions to support you through this season

*A light seasonal vegan lunch will be provided

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