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Image by Timothy Eberly

AUTUMN YOGA & REIKI DAY RETREAT

Join us on the 14th of October to let go and release 

Autumn is all about getting ready to let go of anything that is not serving us well, to refine and re-evaluate. We will work with the lungs with some beautiful pranayama practice to assist with centring ourselves along with reiki tapping techniques to heal and soothe the mind & body.

 

14th of October - 10.30 - 4.30pm - All levels welcome - Cost £75

 

Schedule

 

10.30-11.00

Welcome tea & chat

11-11.30

Sensory experience

11.30-1.00

Seasonal Movement - Pranayama,

Qi gong, yoga & yoga nidra

1.00-2.00

Light seasonal lunch

2.00 - 2.30

Gentle walk to soak up the

beauty of Luing

2.30 - 4.00

Reiki tapping, healing & meditation

4.00 - 4.30

Wild swim (optional) Cacao ceremony,

gratitude & suggestions to support you through this season

*A light lunch, herb & berry infused water & freshly made herbal teas will

be provided

Seasonal Menu

Savoury quinoa stuffed portobello mushrooms

Toasted borlotti bean & beetroot salad

Sautéed leeks

Roasted butternut squash in garlic & herbs

Cinnamon apple roses with coconut sugar dusting

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