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Wildflowers  at Uppark House Garden, Petersfield_edited.jpg

SPRING YOGA & REIKI DAY RETREAT

ROOT TO RISE

Join us on the 23rd of March to welcome the start of spring.

Spring, a time to gradually emerge from Winter hibernation and use the fresh energy to plan for the year ahead. This is a beautiful time to declutter mind, body and home so that we can spring forward with a renewed sense of purpose.

23rd March - 10.30 - 4.30pm - All levels welcome - Investment £85

 

Schedule

 

10.00-10.30

Welcome tea & chat

10.30-12.30

Seasonal Movement - Qi gong, yoga & yoga nidra

12.30- 1.30

Light seasonal lunch

1.30-2.00

Gentle walk to soak up the beauty of Luing

2.00 - 4.00

Reiki

Wild swim (optional) Cacao ceremony,

gratitude & suggestions to support you through this season

*A light seasonal vegan lunch will be provided

 

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