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Pampas Grass

Summer 2023

The essence of summer is an invitation to soak up energy from the sun and to reach your full potential while balancing our fire energy. This time of year is for laughter, joy, opening our hearts and continued connection.

The day will consist of a morning of energising seasonal movement and the afternoon will be infused with reiki energy along with mindful meditation to nourish your mind and heart.


Schedule

10.30-11.00
Welcome tea & chat

11.00-1.00
Seasonal Movement
Qi gong, yoga & yoga nidra

1.00-2.00
Light seasonal lunch

2.00 - 2.30
Gentle walk to soak up the beauty of Luing

2.30 - 4.00
Laughter yoga & reiki healing

4.00 - 4.30
Wild swim (optional) Cacao ceremony,

Gratitude & suggestions to support you through this season

*A light lunch, herb & berry infused water & freshly made herbal teas will be provided

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